Ideal for all, beginners and experts who want to change your physique in a healthy way. Do not need to go to the gym just because we have a whole series of exercises, routines, diets and tips made by professionals for your proper development.
Exercise Guide: photos detailing how to perform each exercise correctly our routines to not injure
Nutrition section, with diets to gain weight so as to lose as well as a number of nutritional advice.
Routines section: where to find the routines that best suit your needs, to gain volume routines, to build strength, cardiovascular workout routines like HIIT ... also has a stopwatch to measure the time between sets
Section with tools to measure your progress as the Body Mass Index, Basal Metabolic Rate and Body Fat Index.
Hope you like ;)
Rate please
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Downloads: 2 | ||||
Updated At: 2024-03-19 19:25:44 | ||||
Publisher: Javier MS | ||||
Operating System: Android | ||||
License Type: Free Trial |